Last night I was having some awful urges. I hated it so much, because I've been clean for three years now.

So I tried a new coping skill that actually worked pretty well...thought I'd share it.
I got a pen, and wrote things everywhere that I wanted to cut. Personally, I wrote bible verses that are empowering for me, but you can write whatever you like.
It worked really well! Try it the next time an urge comes!