Haven't posted here in ages. I started getting help for depression last autumn. Since then I've realised that anxiety is a much bigger problem for me. It is mainly work related. These last few months have been terrible. I am very behind with my work ("customer facing" if you want) that I worry I might lose my job. I am crippled with anxiety to the extent that I can't get myself to do the simplest tasks. Which is ridiculous really.

I am doing CBT. I am also on 30mg citalopram. At the moment it feels like I am trapped and will never be able to function normally. I'm pretty desperate, and I have no idea what to do about it. Any ideas/experiences/hand holding appreciated. Thanks.

Edit: I am pretty much 'off grid' at the moment but will try and check back here once a day or so.