I'm a smoker and will probably never be able to quit. But my mom quit cold turkey six months ago after 50 years of smoking. She said she imagined licking a dirty ashtray every time she wanted to smoke. She thought of how much money she would save, her clothes wouldn't smell, she wouldn't have to find a place she could smoke, etc. she sucks on sugarless candy too. If she can do it you can My mom said the first two weeks were the worst - she wanted to kill someone and she is usually a doll. You can do it!!