Feeling pretty down on myself today. Having a hard time not beating myself up. I have been working really hard to get healthier physically...change in eating habits, started exercising, etc but I blew it all up big time this last month or so. I can't believe it...how stupid can I be to start eating refined sugar again. Absolutely TERRIBLE!! I must be the stupidest person on earth! I as doing so good and I blew it to pieces!

Sorry for the rant...I'll leave now.

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