Dear new T, I don't even know you. All you did was come in and say hi in my last session with my old T. I know you're her supervisor and really experienced. I also know you're really busy but when you told me I had to wait so long to get a session with you, I felt like you guys didn't want to see me. And you can only see me every 3 or 4 weeks... I'm trying to tell myself that you are really busy and that is all you can do but it really made me feel like you didn't want to see me or you thought I was being too dependent on therapy or that I didn't need therapy at all. I hope this is all just in my head. I haven't even been for my first session. I'm really trying to cope till I get to see you. Please don't tell me that I'm wasting my time and you can't help me.
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"We deny that we're tired, we deny that we're scared, we deny how badly we want to succeed. And most importantly, we deny that we're in denial. We only see what we want to see and believe what we want to believe, and it works. We lie to ourselves so much that after a while the lies start to seem like the truth. We deny so much that we can't recognize the truth right in front of our faces."
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