"Keep on doing what you have always done..... just do not allow this problem to take the place of your friends and family - they all NEED YOU!!!"

so what happenes of you rarely meet any friends or talk to them-and the internet is your social escape?
ah! THAT`S a harder questions to unswer ...

but really i used to have it u think, and i set a certain amount of time for it.... and also shut down the computer. don`t turn it on fro the very morning if you don`t really need to. and if it`s on maybe you may want to replace it by listening to music... or such..

good luck.