I guess starting from ground zero with a new approach to life isn't possible or is it?

the nike slogan "just do it" I know were not perfect me too I find it hard to just do it as well. Its a challenge just to wake up and stay awake, to shower, get out and do things. My nurses say "how about volunteering...it will help you get a job faster." or "why don't you go out to the rainbow club and hangout with new people" you know what I rather not I know volunteering doesn't help me get job...I have a background of volunteering but that never helped me get a job somewhere.

I was even told in the psychward by this therapist not connected to the hospital just outside one "to have sex with my guy friend it would relieve my depression and anxiety"

I just saying I know what its like. I manage my anxiety little bit here and there I reassure myself its irrational thoughts and its okay to feel the emotion but not the irrational pressure. I tell myself it will be okay and just breathe it will slowly go away, just keep breathing focus on something.