There is a book that might help alot... When i tell you its worth it I mean it!!!
You can get it for like 8 bucks online.

THE UNTETHERED SOUL: THE JOURNEY BEYOND YOURSELF
BY: Michael A. Singer

P.S if you google it , the summaries and stuff do no justice. It basically guides you through calling your hallucinations out, gaining control within yourself, and realization of many things.

TAKE MY ADVICE I PROMISE YOU WONT REGRET THIS =D