thank you everyone for replying and giving me their thoughts. just a few things to add

1. yes it usually only happens when im going to work, but in the past week it has been anytime, any day. ill wake up feeling sick to my stomach in the morning, have it go away to just come back at night. i'm going crazy about it.

2. i am planning on going back to the doctors to talk about therapy or medications that i could benefit from. its getting really hard to handle.

another thing to note is though, i feel empty inside. not there. is this due to anxiety or depression? im so new to these things, i'm sorry.