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Can you call your therapist? How about a friend who could go with you to get some food? Take it one hour at a time, or even 5 minutes if it comes down to that. Decide, and keep re-deciding, that you will make it through the next however long you can, without hurting anybody (including yourself).
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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