When I'm in a severe depression, as I am now, I am very reluctant to be around people I don't know very well. I don't mind being around those who love me (my husband and family) because they know about my depression and accept me for where I am. However, sometimes I hear ridiculous "solutions" from those people, e.g., my brother said to eat right and exercise, and his wife mentioned I may want to get a colonic! People who have been where I am, and my husband, don't suggest any quick fix. They know that my depression just is, and it's not as easy as doing a certain activity to rid myself of the terrible feelings. They just ask how I'm doing and give unconditional support.