Quote:
Originally Posted by Stronger
I recovered from bullimia 3 years ago, but today, because of various life circumstances, I got an insane urge. I kept trying to think of reasons not to.
Though it was not easy at all, I resisted the urge. But it got me thinking...What are some of the best reasons not to?
What are some of the reasons you have for not purging?
What do you tell yourself when you're trying to talk yourself out of it?
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Well- It wrecked my health. For instance, my salt and potassium was messed up and I had a heart attack three years ago that was part of it-being older and all! Also I tell myself to relax. I forgive myself for over eating, I make a decision to drink coffee and try water - it doesn't usually work. I am with you and you can stay strong. Usually I do not go too far and In a day I stop overeating when normal average stress comes my way. We can succeed.