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They say when you are doing something that has bad consequences...and effects a lot of areas of your life...it's like an addiction that is ruining your life, your job, your health...sometime relationships are all consuming. But hopefully not for very long. Make sure you are in reality about what is going on so you are not setting up senarios in your head that may not even by true - and you are torturing yourself for nothing.
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany
“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
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