Hi There --

I tend to be what my family calls a "worrywart" and my emotions even take out this stress out on my body.

This isn't going to be a popular a solution with many but the thing that has helped most has been learning to pray.

In the decades before this, yoga and lots of exercise helped, and before that I supplemented the exercise with drugs and alcohol, and plenty of 'em.

The other thing that has helped, I think, is getting older because all that worrying just plum wears a gal out.

I hope you find the stress relievers that work for you. And don't worry about finding them in the meantime.

that's supposed to be a little joke.