Quote:
Originally Posted by Standup2me
The fear, I think, is coming from trust issues...I tend to get bouts of
paranoia
The fear is also coming from not wanting to know what is inside my head
It might sound silly, but what is the objective of going?
Pdoc is pushing hard for me to get into therapy
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You could try CBT which usually does not delve into your deepest thoughts/fears and does not require revisiting your past at all. It focuses on the now, and minor changes you could make here and there to feel better.
Medication cannot do all of the work, no matter what mental illness a person suffers. Therapy is there to help us cope better with symptoms, acceptance, and living a more fulfilling life.