I had therapy yesterday wasn't too bad. We talked about my fear of going to the psychiatrist which is monday thank goodness. I think the mix of meds/doses I'm on right now are making me rapid cycle and mainly appear mixed. I've been cycling on two weeks (hypo) manic two weeks mixed 3-4 days deppressed then recycle. I'm excited nervous and anxious about the psychiatrist. If the weather cooperates we are going hiking in a national park today which normally helps when I feel like this. Need to go back to sleep.

Tig