Thread: Will I loose the love of my life just because of Over-thinking and doubts
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Old Apr 19, 2014, 07:42 AM
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Member Since: Jun 2009
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Quote:
Originally Posted by aqsam View Post
That's the misery. I am obsessed and over thinker. I make situations in my mind and become sad/happy. I wish I could be more of a realistic person.
You will eventually learn what works for you. You are doing the right things and getting support and ideas from others..I just posted this quote recently..
so try...but it takes time to learn and to keep learning...
"Almost all our suffering is the product of our thoughts. We spend nearly every moment of our lives lost in thought, and hostage to the character of those thoughts. You can break this spell, but it takes training just like it takes training to defend yourself against a physical assault" Sam Harris
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany

“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
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Thanks for this!
aqsam