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I haven't overcome it but I feel exactly the same way. I have a three year old so I get NO time to myself except my drive to work. I have a very stressful job and afterward i really need time alone to recoup but I don't get it. It makes me irritable and angry toward my husband and I hate it. I know I'm being unreasonably mean and yet I can't stop.
No words of advice but wanted to offer understanding.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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