Thanks! I have done EMDR although it was about 10 years ago. I only did 6 sessions and the therapist declared me done... didn't really feel done to me... I'm in therapy now with a clinical psy. who concentrates on interpersonal and CBT. She has experience with ptsd and has written several books on the subject. Very supportive and helpful. I have never thought of using an alarm... great idea, I'll try that! Sounds like you have been through a lot too! I only shared just a teeny tiny portion of my history. Hard to open up about it all especially in a new place... I'm sure I'll share more here as time goes on. Health and happiness to you!