I think I've always thought Anger must be an action. Unless I physically attack someone or verbally assualt them then I haven't reached my anger. Maybe you are doing exactly what you supposed to be doing right now and talking your anger!. Anger hasn't always got to be some big act. Next time T asks yoiu if your feeling angry, maybe just reply "yes I feel angry" and see where that takes you. Sometimes naming it, brings it up!