Perhaps more than anything your therapists wants you to release some anger in a safe place where you will not be judged.Not all anger is bad. Anger can also become an action for change that was very much needed to move onto the next level in our healing.Having our anger accepted and shared and understood buy someone important to us helps us not to be so afraid of our angry feelings. These feelings need to be discharged out of the body as do all emotions for us to remain as a healthier person.A lot of times when we find out what triggered the anger we find the root of our pain.

Smilie