I totally understand..i ended up in the psych ward about 7 weeks ago. My meds were changed, and I have felt worlds better and more sane. I have been taking seroquel 50 mgs to sleep as well..I haven't been able to sleep through the night in years, so that part is fantastic. I too am having nightmares. I believe it was because I was self medicating and had been for a long time, so I couldn't remember my dreams, and I didn't want to. So now, I am having them and it is very difficult, but I feel I need to in order to move forward. Like they need to surface. I too talked to my therapist about them last week at the end of my session and she asked me how they made me feel when I woke up. I had never actually thought about the feeling but how intense they were, fear was there. So I almost immediately said shame..it was like a light bulb turned on. It's helped to know what the feeling is so I at least know where they are coming from. I talk to her next week about that.. So, maybe talk to your therapist about how you feel after them..does any of this help? Or can you relate? I hope it gets easier for you

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