It sounds like you have done due diligence. Sorry you are feeling so bad. I have found any physical, art or meditation practice that promotes mindfulness is the most helpful because you can turn to it anywhere. That an a good whole food, traditional diet. The standard American diet (SAD) is particularly high in carbs which definitely affect your mood along with sugar. Definitely more challenging but better in the long run.

My other advice would be when you are speaking to the person prescribing keep asking is that available in generic. There are so many meds available in generic form that I don't see an advantage for going to a branded med. If you end up in a place without insurance you could seriously be looking at hundreds of dollars a month. Be careful of samples and coupons. Samples run out and you may be paying a lot. Most coupon require insurance so if you don't have it you are also SOL only now you are dependent on the drug. Some generics are as little as 10 dollars.

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