Quote:
Originally Posted by HALLIEBETH87
I am not myself. I love Easter as I am a Christian but I cannot find my usual joy. Whats wrong with me? I am so easily angered and upset by the smallest and dumbest things and I cannot find myself where I used to be...wanting to be involved in things etc. I don't feel depressed....
I am anxious though. I am dizzy and sick feeling with it and I am not sure what to do. I am lost. What do I do??? Do I call my Dr or just deal with and end up hurting myself like I always do in the end?
My mind feels all cloudy today and I don't know why. Everything seems hazy an dmuddled. Whats wrong with me????
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If you feel that you might hurt yourself, please call your doctor. It is all right that you cannot find your usual joy -- you are in a lot of pain, and you are trying to cope with that.
For anxiety, something that helps me is drinking herbal tea. Celestial's sleepytime tea is good -- it doesn't sedate, it's more of a relaxant. Any kind of chamomile tea helps.
Consider little steps for self-care. A shower and body scrub? A foot soak? A DIY face mask? Call a friend to say Happy Easter? Write a random note to someone you haven't been in touch with?
Sending you good wishes,
Allie