Thread: Mood tracking
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Old Apr 20, 2014, 02:44 PM
Anonymous100125
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I'm all confused about mood tracking. I use the things regularly, but so what? Are mood trackers for people who tend to forget how they've been feeling? Because I can't forget even if I try...I'm very aware of the mood issues I'm experiencing...I dunno, the mood journaling just seems pointless to me, unless maybe someone does it for a year or more, then looks back to see what med or treatment was working months and months ago. I guess mood tracking can be helpful in that way.