If you feel that you might hurt yourself, please call your doctor. It is all right that you cannot find your usual joy -- you are in a lot of pain, and you are trying to cope with that.

For anxiety, something that helps me is drinking herbal tea. Celestial's sleepytime tea is good -- it doesn't sedate, it's more of a relaxant. Any kind of chamomile tea helps.

Consider little steps for self-care. A shower and body scrub? A foot soak? A DIY face mask? Call a friend to say Happy Easter? Write a random note to someone you haven't been in touch with?

Sending you good wishes,
Allie