Dear t
I tried and you tried. You told me to email and I did twice. You even checked today on Easter Day, but it didn't work. I just feel so upset that nothing you can say seems to get through to me at the moment. I won't email again as it is wasting both of our time. You say I can call, but this often leaves me feeling worse. Right now I just want some relief and nothing seems to help. On the plus side I've been using the mindfulness and the breathing and all the other skills you've taught me. I've kept myself busy and it has helped, but I want more than to have some coping skills. I just need a break from everything. Please stop the world as I need to get off.
Willow