I have a problem with identifying mixed moods. For instance, I may be elevated and energetic. But at the same time I can be agitated and mean. Another type of hypomania? So I establish some guidelines for myself. Mixed for these purposes is when I have allot of energy but I experience the energy in negative unhappy ways where I even feel trapped sometimes. I am finding out I am rarely euphoric and spend allot my time dysphoric. And then after some time I can crash into moderate depression.