The lines on these things are so hard. And pdocs say different things and people have different feelings and opinions. My closest thing to that that I can think of was that I thought a man who had murdered me in a last life and was my great enemy was haunting my apartment and his "presence" was with me all the time. I spent a lot of time jumping and looking over my shoulder and holding a rock in my hand (this rock was apparently magical and protective).

I do believe in deep spiritually kinds of things but for me this was crossing a line. Some pdocs have told me this was psychosis, some have said just the very edge of psychosis, others it was just a delusion. Whatever it was it was not me.

I have also felt the "presence" of two good helping guardian spirits and other things like that. I like to think that they are different from my rock holding episode. But maybe that is just what I want to think. I don't know.

I hope you can work it out that it isn't distressing because that sucks. Good luck!