They bring about change. A good one really cares about yt? Mental health. They look at our patterns and offer advice on how best to tackle those common issues. I do a tracking sheet when I come into each session. For example she noticed that my loneliness scale had been high the last couple weeks sui we discussed it. They offer compassion when we feel lost in society. They are there to retrain our brains to think more with logic instead of just letting our emotions run our lives...at least mine does. I asked her last session how she continuously deals with clients who have depression and she said that she takes each client's issues individually instead of as a whole. She approaches each one with diff knowing how each client will react diff to each skill set she presents. Ib liked that. It made me feel that I do stand out to her and we're not " cookie cut" the same way. What works for one may not work for another. I hope that helps.

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