Ya I'm doing dbt therapy and it seems to help in the short term but then it goes out of my head. Cbt is good too butt I agree with you. The depression is so powerful it's hard to see a way out. I think professionals are really trying to help but none of them know how strong the feelings are. I'm so sorry yr struggling right now. It's so hard. I believe my depression is treatment resistant. No one has brought up est and I hope they never do cause I'd NEVER do it. I just have to accept my life the way it is. I won't consider sui because I want to be here even tho it's bad. I have hope that it can get better...no matter how long i have to wait.

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