Quote:
Originally Posted by pachyderm
the weekly hour seems foolish to me -- I am not willing to keep going part way up the hill only to fall back again repeatedly. I need something more sustaining. When I get into a bad condition, it can take me days to recover even to the extent I do -- I can calm myself if given enough time and quiet, but no therapy that happens only once a week for 50 minutes does anything other than the endless round of partial recovery and falling down again. I will not do it any more. I can do that by myself, and it is free.
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I can relate, so I happened to try online therapy and I love it. I can do phone calls or chat online or email, as long as I want, but it's expensive. I do appreciate how 50 minutes a week isn't workable for everyone, it wouldn't work for me.
I don't find somatic awareness has any more potential for exploitation than other modalities: I would explain my experience more if you were interested, but I think that you're not wanting any therapy right now, so... maybe some other posters will be able to help too.
Best,
Leah