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Originally Posted by pachyderm
You see? I frustrate you too. Panic is a communicable disease...
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You don't frustrate me and I haven't caught your panic. I think you're projecting.
I suggested a type of therapy and you said no, that you were no longer willing to search for a therapist.
So, I figured that was that, and hoped that other ideas from other posters might appeal more.
The things you write about can definitely be helped. My own therapist for example has done great with me taking on my anxiety in the moment and helping me quell it and feel a world better. But getting the help it does take some faith and too, maybe more trial and error and willingness. I hear that you may be worn down by past efforts and not at a place right now where you're willing to believe you can be helped or to be helped through therapy.
P.S.
Quote:
Originally Posted by pachyderm
I can lose all ability to communicate what I need in situations like that. I become almost unable to think -- and I don't know anyone who recognizes what is happening and knows how to deal with it. I cannot guarantee what person will show up for an "appointment".
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That seems like something excellent to print out and give a therapist, except I think you don't want to see one?