Tea&Sympathy,

I am not Pegasus, but you are welcome to save anything I write that you find helpful.
What I said about the waves is what my therapist told me and he is right, he told me
that to remember they only last a certain amount of time, we cannot stop them, but
need to learn they come forward with whatever is there and they always recede. The more we acknowledge them with yes that did happen, but it is not happening now, the weaker they get.

((Hugs))
Open Eyes