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I think I'll take you up on that. I often have problems loosing focus and my mind keeps going - I even get off track with myself and don't seem to be able to finish my own thoughts. This will be intersting to try and see what effect it has for me.
Any suggestion on a 30 second timer that isn't startling? Maybe I could focus on an egg timer? Then I'll know when time is up.
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W.Rose
 
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“The individual who is always adjusted is one who does not develop himself...” (Dabrowski, Kawczak, & Piechowski, 1970)
“Man’s mind, once stretched by a new idea, never regains its original dimensions.” (Oliver Wendell Holms, Sr.)
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