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Old Apr 21, 2014, 08:48 PM
utterlyconfused's Avatar
utterlyconfused utterlyconfused is offline
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Member Since: Oct 2013
Location: North Carolina
Posts: 114
Man, I don't know what to tell you other than that really sucks and I'm here for you in whatever way possible. Instead of binging, try exercising or doing something productive to get your mind off of the fact that you want to eat excessively. If you still have the desire to eat, make yourself wait about 30 minutes. Another tip would be to eat ice. It makes you think your eating and gives you a satisfying full feeling. Hope things get better for you!
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