View Single Post
 
Old Mar 15, 2007, 10:02 PM
withit withit is offline
Veteran Member
 
Member Since: Nov 2006
Posts: 492
Count me in! Love the idea!
In fact, I just completed my first 30-seconds mindfulness exercise by focusing on the envelope icon right above, on the bar tool.... I imagined its feel, smell, sound, taste (yech), and appearance (nice bright white). I figure I did at least 30 secs of it. I do have a kitchen timer that I can set for 30 secs, I use it to keep track of 'time-out' for my kids.