Hey Alex-- I'll be mindful with you. I'm just worried about trying to be mindful on an object without bodily awareness. If I'm focusing on an object, then obviously I'm trying to be in the here and now... I guess the point of it is to be mindful of how th e object feels, sounds, looks, tastes, etc. Not how the body feels about the object, rather the effect of the object on the focus. Exactly what is the goal of this? What should we be accomplishing in our mindfulness and how to we apply this to the "real world" ?