I just quit going anywhere. I had a meeting at my son's school to discuss his lack of progress, and the principal, psychiatrist for the school & several other important people were present when I had one of the worst panic attack I've ever had. I was rocking back & forth, and I have this thing I do with my hands and talking nonsense from that place inside that is never allowed to be heard. It was so gruesome I worried they might try to take him & his twin sister away from me. All the meds I take and the doctors I see and I still am controlled by the panic. I now hold all conferences by phone. I hope you can work your panic out, and find a healthy release. Because I would never wish my crippling anxiety on anyone