Sorry about the session. I'm not good at diaries either. Instead I save all the emails I send to my mental health team (psychiatrist & therapist) - kinda makes for a strange diary. Looks like the session did spur you on to thoughts about mindfulness though. Not much, but something.
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W.Rose
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“The individual who is always adjusted is one who does not develop himself...” (Dabrowski, Kawczak, & Piechowski, 1970)
“Man’s mind, once stretched by a new idea, never regains its original dimensions.” (Oliver Wendell Holms, Sr.)