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Old Apr 22, 2014, 08:13 AM
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Fresia Fresia is offline
Wandering soul
 
Member Since: Apr 2010
Location: Off yonder
Posts: 6,019
Good going so far, keep up the good work!
Drinking lots of water helps, especially before meals and snacks to have a glass will help make the meal seem bigger and more satisfying.
Eating more fruits and vegetables, which are filling without as many calories.

Good luck!
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