My nights vary. I usually wake up once to pee then fall back to sleep. Last night I woke up three times, twice to pee, the other time my boyfriend was coming to bed. I also had a dream that I couldn't sleep last night, so I woke up this morning anxious.

Sometimes I wake up in the middle of the night anxious, so I sit in my living room with the lights dimmed, watch some TV and drink cool milk. If I need to, I'll have a piece of buttered bread which usually helps.