Hello everyone, im in a semi new relationship of 8months. Its with someone amazing who im thankful for for sharing each others life. But lately, I have been having anger issues, letting the little things get to me and acting a certain way that is uncalled for. My boyfriend has mentioned to me and had opened up to me about it recently which I am happy and thankful for instead of drifting away, but before that happens I don't want to lose him, I have had anger issues before, and in my last relationship I have seen that I have had the same problems and I see myself getting to that point again and it literally scares me to the point where I cry about it... I cannot believe I am doing the same thing again, It scares me that I will lose this great person in my life and I don't know how to control it.

I realize I have a problem, I need to find a coping mechanism. I have hardly had time to do things, like hobbies im in to and I feel like I need to get that back and could possibly help me de stress. But in the moment, how can I avoid blowing up about the little things? Is there a book that anyone recommends on how to deal with anger?

Thanks for hearing my rants.

~The girl who just wants to live in peace and dominate her anger.