Hi self-helpers!

I'm back. Sorry I was totally missing for a week. My computer had enough problems that I had to install Windows again and transfer old data to the new Windows. It can't be healthy to be so dependent on a computer but I'm a lot happier when it is working well.

Glad to see there has been an active discussion during the last week. The discussion of weight is important. I'm sorry to hear that Flinty is already concerned at age 27. It is a problem that needs attention early in life--if you have more than 20 pounds to lose, it is a struggle. I gained 10 to 20 pounds during my middle years (30 to 60) and was sort of on a constant diet. This was my experience:

Although I'm not highly social, it was easier for me to exercise with others. For 20 years during my 40's and 50's, I jogged with a few friends. I would never have gotten up a 5:00 AM and ran 3 miles or so without having made a commitment with friends to be there with them in the Illinois snows. During the last ten years, I have worked out 6 days a week on the machines at the YMCA. My wife is devoted to yoga at 6:00 AM so we go to the Y together. Without "Run for Your Live" friends and my Yoga-loving wife I would never have been a devoted exerciser.

Some people can discipline themselves but I need help. Each of us have to work out our own program. I think sweating and breathing hard for 1/2 to one hour is good for you after sort of getting in shape.

Good luck to you all. May you live a long healthy life.

Clay