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Hello Jeremiahgirl.
I am sorry you are feeling that you are not heard at times. Journaling is very good for people who feel that they are not heard enough, also as suggested getting therapy is very good at advocating what you need for your mental health and emotional stability. I hope the best foryou in the future. Welcome to Psych Central. Soidhonia
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The Caged Bird Sings with a Fearful Trill
of Things Unknown and Longed for Still
and his Tune is Heard on the Distant Hill
for the Caged Bird Sings of Freedom
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