I've never had a Facebook or other social media account for reasons like you are describing. I have a few good friends that I actually spend "real" time with. I have never understood how social media could replace real people contact. I hope you can find some face-to-face friendships - co-workers to eat lunch with, neighbors, social groups ... these are all places to find people to connect with. It is so worth the effort if you can connect with some healthy people.

Best wishes - you have taken a brave step.