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Hello Flinty.
KUDOS to you for wanting to get healthy. The best thing that i have ever found as far as dieting is the American Diabetes Association website there are meal plans and tips on eating to help you lose weight. I walk for exercise daily if possible. Take care I hope the best for you in your endeavours. Soidhonia
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The Caged Bird Sings with a Fearful Trill
of Things Unknown and Longed for Still
and his Tune is Heard on the Distant Hill
for the Caged Bird Sings of Freedom
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