Hello dolphinlover8,
It is good that you are not turning that anger in on yourself. Anger is a good emotion to have, it releases the stress but the trick is to release it in the right way. Seriously, it is good to punch a pillow, not a wall. Exercise is good too. So I would suggest finding ways to release that anger safely as depression comes from locking it away. Share with a therapist if you have one. Keep sharing!
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein