Yuck ... I know it's "harmless" in the sense that it's just anxiety, as my doctor told me about 9 months ago.
It's just so ... unpleasant is a good word for mine, because it's nothing debilitating, it just makes for a bad day. And of course, bam, out of the blue, it hits you.
PTSD/CPTSD - the "gift" that never stops giving.
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