Hi Everyone

I suffer from debilating flashbacks and intrusive thoughts associated with childhood abuse and recent traumas sustained 7 months ago.

They debilate me to the point I have to take a sedative just to get outside to control the anxiety. And sometimes they are so overwhelming that I sleep too much just to cope.

I am in therapy......but I need to learn coping mechanisms that will retrain my mind that I am no longer in danger.

HELP